What are the benefits of Pilates?
A client’s posture provides information regarding the natural state of their tissues. Through postural analysis, it can be determined which areas of their body are under more strain than others and which muscle groups are causing this strain.
Strength and Flexibility Training
Pilates is an ideal form of complete body conditioning focusing on strengthening the deep support muscles and balancing all muscle groups around the joints of the entire body. By re-balancing muscular groups, dancers increase the range of motion and flexibility while also increasing strength and control throughout movement.
Pilates is a safe and efficient way of cross-training for anyone trying to come back from injury. Working closely with the dancer's medical recommendations, Pilates sessions can help dancers recover from injury and get back to dancing sooner