O

 

GIVING YOU THE TOOLS TO ACHIEVE YOUR DREAMS
I help dancers understand their injuries

Get out of the cycle of pain

Optimize performance

Demystify dance technique

My mission? To change the culture around dance that believes you have to choose either health or performance. You CAN embrace both if you have the right tools.

How I help? The majority of dancers physical limitations are do to mal-alignment, improper bio-mechanics, or unhealthy connective tissue. Basically, the bones are not in the right place and the muscles are not doing the correct job. Using my movement detective skills I can help you identify the root of the problem and help you create a solution.

 Using my EMPOWER plan, I will customize a program designed with YOUR UNIQUE NEEDS IN MIND that will focus on 

Enhancing Technique

Mobilize Restrictions

Produce Strength

Optimize Flexibility

Work healthier

Establish Stability

Reach your Goals

and so much more

WHAT WE CAN WORK ON

Jonathan Dole

Joffery Ballet

Instagram @jonathandole 

I never knew ballet could feel so good. I used to be in constant pain when I danced. After working with you I can feel the correct muscles engaging and I am able to focus on enjoying my art form.

Juliana Bellissimo

San Francisco Ballet

Instagram @juliana_bellissimo

I'm so impressed by your knowledge and passion for helping dancers. Also, I have no idea how you see what you see through the screen!

Megan Tice

Sacramento Ballet

Instagram @meganleslietice

It is wonderful to have you in my corner. Your insight is such an asset. When I thought nothing else would work you helped me understand why I was in pain.

NICE THINGS PEOPLE HAVE SAID

© 2018 by The Pilates Dancer.

Tel: 916-402-3426

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