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Online Education
Access to FREE Blog tutorials, videos, and articles in DanceMagazine.com written by Leah Bueno.
Workshops
Bring a Workshop to your studio! Now offering Injury Prevention, Flexibility Training, Pre-Pointe Preparation and custom programs.
Private Training
Leah offers Personal Training both at her resident studio, DFX Pilates in Sacramento CA, as well as online through Skype.
> Now available for online Skype sessions
What are the benefits of Pilates?
Postural Improvements
A client’s posture provides information regarding the natural state of their tissues. Through postural analysis, it can be determined which areas of their body are under more strain than others and which muscle groups are causing this strain.
Strength and Flexibility Training
Pilates is an ideal form of complete body conditioning focusing on strengthening the deep support muscles and balancing all muscle groups around the joints of the entire body. By re-balancing muscular groups, dancers increase the range of motion and flexibility while also increasing strength and control throughout movement.
Injury Rehabilitation
Pilates is a safe and efficient way of cross-training for anyone trying to come back from injury. Working closely with the dancer's medical recommendations, Pilates sessions can help dancers recover from injury and get back to dancing sooner
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Tel: 916-402-3426