Chornic Pain and Post Rehabilitation Services
There are many types of hip pain, yet most respond very well to Pilates.
Common Hip Injuries among dancers include
Hip Flexor Tendonopothy
Snapping Hip Syndrome
Sacroiliac Joint Dysfunction
The range of motion of the hip joint required for dance can leave the hip vulnerable to increased instability and possible injury. However, with proper dynamic control of all the muscles that surround the joint you can safely dance without further damage.