IN-PERSON SESSIONS

WHAT TO EXPECT

1ST SESSIONS

ASSESS YOUR BODY AND DISCUSS GOALS 

 

The first session will be about getting to know your body and doing a dynamic assessment. I will watch you move and talk to you about observed problem areas. Then I will use my movement detective skills to create a road to success for you. 

 

2ND SESSION

DESIGN A PROGRAM

 

After your initial session I will customize a program designed to address your bodies unique needs. Using my EMPOWER plan I will guide you through

Enhancing Technique

Mobilizing restrictions

Producing strength

Optimizing flexibility

Working healthier

Establishing stability

Reaching your goals

 

ALL SESSIONS AFTER

MONITOR YOUR SUCCESS

We will continue to work towards your goals and combat any new issues if they arise. Having someone on your team who has your best interest at heart is the secret weapon that you have been searching for.  

ALL SESSIONS ARE HELD AT

DFX Pilates

3618 McKinley Blvd.

Sacramento, CA 

DO TO AN ABUNDANCE OF CAUTION DURING THE COVID-19 PANDEMIC

IN-PERSON SESSIONS NEED TO BE SCHEDULES WITH ME DIRECTLY.

 

Please feel to reach out to schedule a session and/or learn about how we are keeping you safe during these unprecedent times.

PRICING

Introduction Packet for New Clients

 

3 Introductory Private sessions $149

3 Introductory Semi-private sessions $89 per person

3 Introductory Trio sessions $69 per person                  

Private Sessions

Single Session $75                                                                                                              

5 Sessions  $350                                                                 

10 Sessions $650                                               

 
SEMI-PRIVATE SESSIONS

LIMITED TO TWO PEOPLE

Single Session $47 per-person 

  5 Sessions $225 per-person                                                                                                             

10 Semi-Private Sessions Pack $425