IN-PERSON SESSIONS
WHAT TO EXPECT
1ST SESSIONS
ASSESS YOUR BODY AND DISCUSS GOALS
The first session will be about getting to know your body and doing a dynamic assessment. I will watch you move and talk to you about observed problem areas. Then I will use my movement detective skills to create a road to success for you.
2ND SESSION
DESIGN A PROGRAM
After your initial session I will customize a program designed to address your bodies unique needs. Using my EMPOWER plan I will guide you through
Enhancing Technique
Mobilizing restrictions
Producing strength
Optimizing flexibility
Working healthier
Establishing stability
Reaching your goals
ALL SESSIONS AFTER
MONITOR YOUR SUCCESS
We will continue to work towards your goals and combat any new issues if they arise. Having someone on your team who has your best interest at heart is the secret weapon that you have been searching for.
ALL SESSIONS ARE HELD AT
DFX Pilates
3618 McKinley Blvd.
Sacramento, CA
DO TO AN ABUNDANCE OF CAUTION DURING THE COVID-19 PANDEMIC
IN-PERSON SESSIONS NEED TO BE SCHEDULES WITH ME DIRECTLY.
Please feel to reach out to schedule a session and/or learn about how we are keeping you safe during these unprecedent times.
PRICING
Introduction Packet for New Clients
3 Introductory Private sessions $149
3 Introductory Semi-private sessions $89 per person
3 Introductory Trio sessions $69 per person
Private Sessions
Single Session $75
5 Sessions $350
10 Sessions $650
SEMI-PRIVATE SESSIONS
LIMITED TO TWO PEOPLE
Single Session $47 per-person
5 Sessions $225 per-person
10 Semi-Private Sessions Pack $425