Work with Leah in her fully equipped private studio in Sacramento, CA. Performance Pilates & Rehab is designed to give you the individualized attention you deserve. Leah uses a combination of Manual Therapy & Therapeutic Pilates to treat orthopedic injuries/pain symptoms, and enhance your performance.
HOW CAN PILATES HELP?
How you sit, stand, and move can restrict your mobility, cause pain, and reduce performance. Whether you are currently in Physical Therapy, you've recently had surgery, you have long term pain, or just want to perform better, a well designed therapy program can bring you the results you have been waiting for.
Move Better, Feel Better, Perform Better
It is important to address the cause of pain, or reduced performance, verses just treating the sight of dysfunction. Private sessions ensure that we are addressing important details related to your physical health while avoiding anything that will aggravate your conditions.
How I can Help You
I help people improve their flexibility, achieve physical goals and get out of pain even when nothing else seems to work.
Reaching your goals does not have to feel impossible! In the 20+ years I have been teaching movement I have helped thousands of dancers achieve things that they never thought were possible.
We will work closely together to understand the best way for your body to move that will lead to huge results. I aim for 100% success with all of my clients and only work with those that I know I can help.
We will work together to create a customized program unique to your needs. I will be with you every step of the way to discover what works for your body and teach you how to continue to meet your goals.
I am a member of the elite Dance Medicine & Science Community. If there is anything that is out of my scope of practice or if I feel like a second opinion is needed I regularly refer my clients to the top Dance Medicine Specialists in my network. Often the key to physical health is working with the right person at the right time.