ASSESS YOUR BODY AND DISCUSS GOALS
The first session will be about getting to know your body and doing a dynamic assessment. I will watch you move and talk to you about observed problem areas. Then I will use my movement detective skills to create a road to success for you.
DESIGN A PROGRAM
After your initial session I will customize a program designed to address your bodies unique needs. Using my EMPOWER plan I will guide you through
Reaching your goals
ALL SESSIONS AFTER
MONITOR YOUR SUCCESS
We will continue to work towards your goals and combat any new issues if they arise. Having someone on your team who has your best interest at heart is the secret weapon you have been searching for.