1ST SESSIONS

ASSESS YOUR BODY AND DISCUSS GOALS 

 

The first session will be about getting to know your body and doing a dynamic assessment. I will watch you move and talk to you about observed problem areas. Then I will use my movement detective skills to create a road to success for you. 

 

2ND SESSION

DESIGN A PROGRAM

 

After your initial session I will customize a program designed to address your bodies unique needs. Using my EMPOWER plan I will guide you through

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Enhancing Technique

Mobilizing restrictions

Producing strength

Optimizing flexibility

Working healthier

Establishing stability

Reaching your goals

 

ALL SESSIONS AFTER

MONITOR YOUR SUCCESS

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We will continue to work towards your goals and combat any new issues if they arise. Having someone on your team who has your best interest at heart is the secret weapon you have been searching for.

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WHAT YOU CAN EXPECT
 

  • Introductory Session

    A initial assessment is the first step

    1 hr

  • Private Session

    Get 1:1 attention to reach your goals.

    1 hr

  • Introductory Duet

    Friends can help each other get motivated to start.

    1 hr

  • Duet Session

    Invite your friends to take session with you.

    1 hr

  • Short and Sweet

    The perfect option for the busy dancer

    30 min

PICK A TYPE OF SESSION

Session times will take place in the Pacific Time Zone